SCHEME
Exercise improves form normal and increases the height sokratitelnogo peak muscle. Hardly builds the "masses" normal. Computer ray slightly.
Take the edge gymnast's Bench. Hold one hand gantel average weight, and arrange his feet a little wider shoulders. Pike, uprites tritsepsom hands with the arm in the knee on the inside. Fully razognite hand. Palm rotate the bottom! The starting position start lifting barbells, supiniruya brush. The other hand is not of great significance.



NOTES


  • Variety of exercise relates to personal sensibilities are "stars" of the hand at the beginning of the movement. Some prefer not supinirovat brush and start lifting weights with your hands turned upwards. The other palm in the medium range. Of particular type of exercise promotes Arnold Schwarzenegger. He begins to exercise standing. After bowing in the zone, with hand gantelyu unanswered along torso. Of this, it raises gantel to shoulder, keeping elbow fixed.

  • To get the maximum effect of exercise, the top of the movement must be delayed for 3-4 seconds, while the extreme strain muscles.
biceps femoris muscle






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